A good way to avoid injury in the gym is to remember which order you added weights in and reverse that order when removing the weights

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This is a tip I use so I don't forget the order in which I added the weights and end up straining myself trying to pull off a weight I put on first when in reality it should be the last to avoid injury.

A good way to avoid injury in the gym is to remember which order you added weights in and reverse that order when removing the weights

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