If you lift weights, you can already help people as a spottter in an emergency

When you lift weights, especially benchpress, you learn how to safely lift people with a barbell on top of them off the ground. <br><br>That's a useful skill in an emergency (e.g. a car crash) where you need to lift debris off of people and you can't wait for professionals to arrive.<br><br>I'm not saying you can just casually lift a whole car, but if you lift 80kg for 3 sets of 8 reps to the chest it's realistic to lift 600-800kg 5-10cm if you have 2-3 people on each corner, which can be enough to get it off of someone.<br><br>Obviously, don't lift anything you can't handle, and don't lift anything that might fall and hurt you after you lift it.<br><br>But if you can lift the weight, it might save someone's life.