I'm obsessed with watching productivity videos

I just subscribed to some YouTube channels known for productivity and I'm hooked. I easily spend hours a day watching this stuff on YouTube, Instagram, snapchat, etc. I know it's such a waste of time and I'm not even implementing most of the productivity things I'm seeing. It's like I'm binge-watching telenovellas to relax, just mindless watching. Does anyone else do this? How do I stop? It's so dumb.