This is me.

I saw some amazing words on Chambers and thought I would share them with you all. <br><br>1. You matter. Whether anyone else believes it, or whether you do, it doesn't change the fact that you are a unique individual whose existence alters the world in ways you can't even imagine.<br><br>2. Your feelings are your own to carry. That doesn't mean you're alone in needing to carry them. There are people who are willing to help you carry the burden. Don't be afraid to ask for help.<br><br>3. Your mental health is just as important as your physical health. If you need to take a break, take a break. Do what you need to do to heal. Your health is your most valuable asset.<br><br>4. You are doing the best you can. That's something to be proud of. It doesn't matter if you think that's not enough, if you think you could be better. It is what it is. Know that you are doing the best you can, and that's enough. <br><br>5. You are loved. Even if your frame of reference is limited, your frame of reference is limited. Just because you can't imagine it doesn't mean someone out there doesn't love you.<br><br>6. Your past mistakes do not define you. Owning up to them is one of the hardest things you'll ever have to do, but if you can do that, you can do anything. This isn't to say that what you did was ok, because it very well may not have been. But just because you messed up doesn't mean you're a bad person. We all make mistakes. That's how we learn.<br><br>7. You are strong. You've survived everything you've been through thus far. Some of those things may have been close calls, and some of them may have been downright hellish. But you made it this far, and because of that, you can keep going.<br><br>8. You're not alone. No matter what you're going through, there are dozens of people in the world who have been through the same thing. There are dozens of people going through the same thing as you right now. There are people who have overcome what you're going through. There's hope. <br><br>9. There's a light at the end of the tunnel. You just can't see it yet.<br><br>10. No matter how things seem right now, they can get better. They will get better. But all you need to make it is to make it through the next five minutes. Literally. Just make it through the next five minutes. Then go from there.