I'm feeling dismayed and that's okay

I'm feeling dismayed and that's okay. It's okay to feel hurt, it's okay to feel angry. It's okay to feel numb. It's okay to feel overwhelmed. It's okay to be worried about the future. It's okay to feel disappointed. It's okay to be in disbelief. It's okay to feel like you don't know what to do, like you're all alone, like you're lost. It's okay. You can't help how you feel. You don't have to justify it to anyone. You don't have to explain it to anyone. You don't have to apologize for it. It's okay. You're not alone. You're doing the best you can, and that's enough.