I cannot accomplish anything at home. How to overcome this?

I am a remote worker and I work from home. Every day, I find myself in the dead zone. I am unable to accomplish anything except for taking a piss, eating, and sleeping. I find myself wasting a ton of time on Chambers, YouTube, Twitch, and other stupid things. When I try to overcome this, I end up wasting hours doing a task that should only take 30 minutes.<br><br>When I woke up today, I was ready to tackle my tasks. But, here I am.<br><br>What is wrong with me? How can I overcome this hysteria?