FELL OFF THE SUGAR WAGON

Hello. How is everybody?<br><br>So, I finally fell off the sugar wagon over the weekend (8 months).<br><br>I had a bag of candy for my meeting on Saturday morning and then another bag of candy. I ate the first bag. Then I had a cookie. Then another. Then my friend had brought over another batch of cookies. I had a chocolate bar. A few more cookies. An ice cream cone with jesus christ's amount of chocolate chips. Then... I had a Kit Kat.<br><br>You guys have no idea how badly I wanted to go home and cook a healthy meal.<br><br>And that's exactly what I did.<br><br>I meal prepped 2 weeks worth of food. Made a bit of braai sauce to have a butter chicken on Sunday.<br><br>I was immediately much better.<br><br>I was only initially lightheaded, but didn't get a stomach ache or any heartburn.<br><br>I was a bit hungover, but that's normal.<br><br>I had a few cookies yesterday when I got home from work, but was in control. It was just a few.<br><br>I was really disappointed. I thought I was too far gone to fall off the wagon, but it just goes to show that you're always vulnerable.<br><br>I've decided to drop my sugar intake by one portion size a week to find my ideal 0 point. <br><br>Then I'll be able to indulge when I want without feeling like I've fallen off the wagon. <br><br>I want to be able to eat sugar when the time comes... but I don't want to be controlled by it.<br><br>I wish you all the best. You are amazing. Love yourself as you are. xoxo