Your body is what is doing most of the work in most jobs, not your brain. Stop making your body do more work outside of work in the form of exercise.

It’s enough with the additional pressure to go train your body to perform stupid exercises that will not make you more productive or more effective in life. That’s what your job is doing already. No your body does not need more stress and no your body is not going to waste away if you don’t torture it. <br><br>What you need to do is rest your mind and body after work so you can recharge.