How do you stop scrolling chambers before work starts?

Every morning, I go on chambers to check if it rained in my city during the night. I will admit that I spend more than 5 minutes to scroll and can't help it. I guess it's a habit problem.<br><br>I need help with breaking this bad habit. Any tips would be great.<br><br>Edit: Thanks for the advice. I'm trying to use my smart watch to check radar.