Accidentally not studying even though you have planned to

Hello everyone , is there such thing as this ? Every day I wake up and I feel like I don't wanna study the things that I need to study , I don't want to swipe through my phone , watch videos or play games , but simultaneously its not related to anything but just wasting the time. <br><br>No focus in work , nothing , even if I try my brain keep asking me why are you doing this ? What if I get caught , what if I need rest for now , what if I will go blunt for this exam and I did a mistake by taking time for myself. What if , what if , what if. <br><br> I dont have any motivation for doing anything , I just sleep and do nothing all day. Its really hard to focus on something right now, but still my brain keeps asking me what if I have failed because I didn't study hard enough<br><br> Is there some kind of term for it ?