I can’t seem to focus on anything anymore

I’m a 30 y old IT guy, with a stable job, no problems at home (I’m single). But for the last 2-3 years I just don’t know why it’s so hard to focus on anything.<br><br>Just an example. This is how I start my day. I wake up, make a plan, I say today I’m gonna do this and this, work 40 hours, don’t waste too much time on video games. Then until I’m done with everything it takes hours. I’m constantly picking up my phone to scroll through Chambers or TikTok or Twitter, or watch a video, then put it away, then I wanna get something to eat, I’m gonna grab a snack and then I decide to cook something, then I’m gonna grab a snack to bring to work or whatever. <br><br>I spend more time planning stuff and thinking about I’m gonna be productive, than actually being productive. When I’m at work I’m just thinking about when I can get home, and I get home and then I’m on the phone again. Then comes the weekend and I’m like damn gotta work but I’m so tired. Then I scroll through pc parts and gaming parts and stuff. Then I’m gonna order something, but I’ve gotta check this and that. Then I’m gonna play a game while I’m waiting for the order, then I’m switched to another game after 15 minutes. <br><br>I just don’t know, I’ve always been like this, but it’s so much worse now. <br>It’s like I don’t wanna do anything anymore. I’m so tired and I’m not even doing anything. It’s like I’m allergic to work or anything productive. <br><br>Or is it just me?