Infinite scrolling is ruining my life

I've been trying to be more productive this year and not waste time on mobile games and aimless scrolling. <br><br>I notice that I don't get on Chambers or Facebook or Twitter at all if I'm on my desktop. But on mobile, it's so easy to just mindlessly scroll for hours. I'll go a whole day without checking my email and be productive for 8 hours. Then at night I'll scroll for 5 hours. <br><br>Is there a way I can modify my mobile apps without having to delete them? I think there is a way to make the apps themselves not update, but I haven't figured it out. <br><br>I'm so frustrated that I can't control my phone scrolling. I want to get rid of it completely, delete all my social media. But I have to keep it for work and it's honestly so hard to not have social media for a day and then not have to check it for 5 hours when I'm done.<br><br>I realize this is a first world problem, but I really wish infinite scrolling would just go away. I don't want it in my life and I don't want it in the lives of my children.