I (25m) just learned I would have a hard time donating sperm and I feel very incomplete as a man. How do you handle low sperm count issues? in tl;dr

I spoke to my wife about wanting to have kids in the next few years. She's been concerned about the environment and doesn't know if she believes in bringing kids into the world right now. I completely get that and have been working with her on getting past that. She agreed to even start trying once we live together (we live apart as of now). So I went to get checked to make sure I'm good to go. The doctor said I'd have trouble conceiving because my morphology is 1% and motility is 35% (apparently 40-60% is normal motility??). <br><br>I am just super disappointed. I've never been the best looking guy, I've worked my ass off to be in the best shape I can be. I'm not particularly gifted in anything. I'm just a guy, ya know? I can't even do the one thing I'm designed to do. This doesn't help my lack of confidence at all. I don't know if this would change anything, but how do people handle low sperm count? Does anyone feel like this too?<br><br>Additional info: I did ask if there was anything I could do to fix it and the doctor told me I should just loose some weight and it should clear up. I am rather overweight (5'11 195 lbs), so I'll get on that.