How do you make any progress on any of your goals if you spend most of your time on the phone?

I recently got myself an app to track my phone usage and now I am at a point where I spend more time on my phone than I do on anything else. I just open my phone any chance I get and spend 2 hours browsing and scrolling. I'm not really accomplishing much, I'm not even doing anything worth doing much of like scrolling and browsing. <br><br>I spend more than 50% of my time on social media. I do have some goals like learning a language, practicing an instrument and I recently started that hobby and I am alright with where I am. But I can't see myself in the future at a place where I want to be. I just spend so much time doing nothing.