What's your opinion on skipping breakfast?

So, as some of you may know, skipping breakfast or intermittent fasting is all the hype right now. I wasn't sure about it, but tried it for a week, and damn, it worked so well for me. <br><br>I've always been skipping breakfast since I was little, and now I understand why. Apparently, everything is highly individual, but I noticed that skipping breakfast allowed me to maintain energy levels throughout the day. Yes, I was really surprised. In the morning, I'm really sluggish and tired, so skipping breakfast would seem counter intuitive. However, I noticed that I can get a boost of energy from working out in the morning and skipping breakfast. <br><br>I get hungry right around lunch and snacks don't work for me. I feel that it's because I always relied on carb heavy breakfast foods like cereal or bread. <br><br>So, what are your thoughts on this? How do you feel about skipping breakfast? <br><br>Also, if you have any tips on snacks and breakfast foods, feel free to drop them down below.