I constantly find myself dazed and unable to focus without my phone. How do I stop this?

I can’t do anything without thinking about my phone. I’m trying to read a book? I need to check my phone. I’m doing homework? I need to constantly check my phone. I’m trying to focus on a conversation? I need to check my phone.<br><br>I put my phone in another room to help me focus. Am I the only person like this? What can I do to regain my ability to focus?<br><br>EDIT: Thank you all for the advice. I think putting my phone in my room and setting aside certain times to check it might work. Additionally, I found a YouTube channel called “remixed” that plays white noise of people being productive. It’s actually been helping a ton!