My 2 tips on learning to say no.

2 tips for learning to say no:<br><br>1. Stop apologizing when saying "no".<br>Example, "I'm sorry but I don't have the time." is I'm sorry for not being able to say yes. Instead, say "No, I don't have the time."<br>2. Stop using phrases like "I'll try".<br>Instead of saying "I'll try to attend. I'll try to answer this email tonight.", say "I will not be able to attend." or "I will not be able to answer this email tonight."<br>I think that's it. I'll let you know if I have any more tips.