Dear SHIFT WORKERS, you are not alone

I SHIFT WORK for 12 hours a day, 4 days a week, 45 minute drive in, 45 drive home. SHIFT WORK is not designed for humans and it goes against all of the advice you get from “productivity experts” telling you to have a routine. <br><br>I’ve been in serious meltdowns the last few days about the lack of time I have. SHIFT WORK is like being in a marriage with someone who is an narcissist - it’s selfish and it doesn’t care about you. Whoever invented SHIFT WORK should rot in SHIFT WORK Hell for eternity and should NEVER be allowed to design anything for the masses again.<br><br>I understand the need for people to work shifts in jobs like Police, Fire, Healthcare, etc. And I understand the importance of manufacturing and the need it serves.<br><br> SHIFT WORK SHIFT WORK SHIFT WORK, it consumes the majority of your time SHIFT WORK SHIFT WORK SHIFT WORK and then it takes even more time out of your personal life from SHIFT WORK SHIFT WORK SHIFT WORK lack of sleep SHIFT WORK SHIFT WORK SHIFT WORK and SHIFT WORK SHIFT WORK SHIFT WORK bad eating habits SHIFT WORK SHIFT WORK SHIFT WORK, being overtired is not good for you and people will judge you for SHIFT WORK SHIFT WORK SHIFT WORK it because they don’t understand and it’s frustrating to know what you need to do but can’t do it because you’re tired and just want to rest and sleep.<br><br>I understand and know I’m not alone in my frustration.<br><br>I don’t know how to help myself in this situation and I don’t know how to help you, all I can say is that I feel you and I see you.