I woke up in a panic and horror after being in a dream where I realized I’m living in a simulation

So I just woke up from my nap about 10 minutes or so ago, and I’m still so horrified and in a panic over what happened. I don’t know how I got there, I don’t remember my dream at all until I was on this beach and there was someone there, I assume my partner, and we were walking along the shore looking at the water. And I noticed something so off about the water, I couldn’t explain it, but something about the movement, the waves, and the lighting of the water, something wasn’t right for some odd reason, and then it clicked, “This isn’t real”, and suddenly everything hit me like a ton of bricks, I realized my surroundings, and everything, none of it was real, we were living in a simulation, and whoever created our simulation was far from a good creator, and everything was jacked up.<br><br>And I just remember being in horror, and I was in tears, and my heart was racing from fear, and I told whoever was with me, which I assume was my partner, that this isn’t real, that I knew this wasn’t real, and I don’t even remember what they said in response, I just remember them trying to validate that everything was ok and that things aren’t as bad as they seem, but I knew. I knew the world we were living in wasn’t real, and whoever created our simulation didn’t do a good job, or worse, they intentionally made things bad for us, and I just felt so trapped, and I couldn’t get out, and I knew there was no way to escape.<br><br>Then I woke up, and I’m freaking out, and I’m still in a panic, and I’m trying to calm myself down, but still, I’m so horrified and scared about the whole thing.