Productivity tips for people with the "I'll just do this real quick" disease?

This is something that I have been suffering from for a while. My workday is filled with different distractions that I decide to get out of the way real quick but they all add up. <br><br>"Ah, I'll just check what this email is about real quick."<br><br>"I'll do a quick google search of what this term means."<br><br>"I'll just quickly add this to the board so I don't forget."<br><br>"I'll just check to see if the website is back up yet."<br><br>"I'll quickly check what is going on with our competitors."<br><br>"I'll just quickly check Google Analytics."<br><br>"I'll just quickly read this Newsletter to see if it's of any use."<br><br>The list of these things goes on and on. I always think that I only need to spend 5 minutes on something but sometimes, like with Google Analytics, I can spend up to an hour reading everything then adjust something and think, "Wow, I just spent the last hour analylzing data so I could change one thing." I can do this all day and I end up getting nothing accomplished. I also talk to myself a lot to the point where I feel like a crazy person. Everything that I say seems like a coping mechanism, "I'll do this only once a day." "I'll just do this real quick." I always hear myself say to to myself, "Remember you want to be a business owner one day."<br><br>I'm starting to realize that I only get things done because I don't want to do them. It's a very weird feeling, but I also try to do things that I don't want to do, more. What are some tips for people with this problem?