10 minutes a day can change your life

You may have heard about the 10 minute a day advice by Dave Grohl. <br><br>> The only thing I recommend for anyone is spending 10 minutes a day doing something you love. This is something I learned during the pandemic and I recommend to everyone. <br><br>> I love playing the bass. I used to play for hours in a day. During the pandemic I was not able to play with my band and I was not in the mood to play for hours. But I decided to play for 10 minutes a day. <br><br>> So I play for 10 minutes every day. Sometimes I play for an hour or hours. But I was committed to play at least 10 minutes a day. <br><br>> You may want to play guitar or draw or paint. I recommend you pick 10 minutes a day and spend time doing that thing. You may have realized you have not done that thing you love for such a long time and 10 minutes a day to help you get back to that thing if anything.