My anxiety is taking over my life and I don’t know what to do. ?

I’ve dealt with anxiety my whole life but this year with all the changes and events going on and now COVID-19 it’s gotten WAY worse. I am just so stressed and anxious all the time, it’s like I can’t even go a whole day anymore without freaking out. I don’t know what to do. I don’t want it to feel this way forever so what do I do? I’ve tried exercise but it hasn’t worked. I feel hopeless ??