I don't know if you guys have heard of this... But there's an 'ideal' weight for women

The "ideal" weight for a woman depends on various factors such as age, height, body composition, and overall health status. Here's a general guideline to help you determine a healthy weight range.<br><br>For adults, the World Health Organization (WHO) defines the following weight categories:<br><br>* Normal weight: Body Mass Index (BMI) of 18.5-24.9<br>* Overweight: BMI of 25-29.9<br>* Obese: BMI of 30 or higher<br><br>For women, a commonly used measurement to determine ideal weight is the body mass index (BMI). BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters). The resulting value is then interpreted using the following categories:<br><br>* Underweight: BMI less than 18.5<br>* Normal weight: BMI of 18.5-24.9<br>* Overweight: BMI of 25-29.9<br>* Obese: BMI of 30 or higher<br><br>For example, if you are 5'6" (168 cm) and weigh 130 lbs (59 kg), your BMI would be:<br><br>BMI = weight (kg) / height (m)²<br>= 59 kg / (1.68 m)²<br>= 21.1<br><br>According to the BMI categories, a BMI of 21.1 falls within the normal weight range. This means your weight is appropriate for your height.