500 calories per meal that everyone will like

500 calories per meal that everyone will like. You can eat these meals everyday and not get bored. They make 1 hour prep and the macros are just perfect. I have experimented a lot to bring you these two recipes, and you’re going to love them. **All the recipes are explained in detail on my youtube channel if you prefer.** **PS: If you want to lose weight, eat 3-5% less calories.** **Recipe 1 (Chicken Tikka Masala) -** All the ingredients can be bought from your local grocery store. 1. Marinate the chicken breast in the below ingredients for minimum 30 minutes. * 8 boneless skinless chicken breasts * 1 cup plain fat free yogurt * 1/2 cup milk * 2 tbsp tandoori masala (Indian spice powder) * 2 tbsp mustard oil (olive oil works too) 2. Bake in the oven at 400F for 30 minutes, while you cook basmati rice and roasted vegetables. 3. Cook the below ingredients in a big saucepan. * 2 tbsp olive oil * 2 cloves garlic * 1 big onion * 2 tsp ginger * 2 tsp garam masala powder * 2 tsp cumin powder * 2 tsp tumeric powder * 2 tsp coriander powder * 1 tsp cayenne pepper (optional) * 1 tsp salt * 1 tsp black pepper * 2 cups mixed vegetables * 2 cups water * 2 cups tomato puree 4. Once the chicken is done, cut into small pieces and add to the saucepan. 5. Cook the saucepan for 10 minutes, then add the below ingredients and cook for another 10 minutes. * 1 cup heavy cream * 1 cup shredded mozzarella cheese 6. Once the rice is cooked, add the below ingredients and mix well. * 1 cup plain fat free yogurt * 1 tsp lemon juice * Salt to taste **Nutrition Information (per meal) -** * Calories - 507 * Carbohydrates - 64 * Fiber - 3 * Protein - 41 * Fat - 13 * Saturated Fat - 6 * Cholesterol - 60 * Sodium - 600 **Recipe 2 (Chicken Fajita) -** All the ingredients can be bought from your local grocery store. 1. Marinate the chicken breast in the below ingredients for minimum 30 minutes. * 8 boneless skinless chicken breasts * 1 cup plain fat free yogurt * 1/2 cup milk * 2 tsp cumin powder * 2 tsp coriander powder * 2 tsp paprika * 2 tsp garlic powder * 2 tsp onion powder * 2 tsp cayenne pepper (optional) * 2 tbsp olive oil 2. Bake in the oven at 400F for 30 minutes, while you cook the quinoa and roasted vegetables. 3. Cook the below ingredients in a big saucepan. * 2 tbsp olive oil * 2 cloves garlic * 1 big onion * 2 tsp cumin powder * 2 tsp paprika * 2 tsp garlic powder * 2 tsp onion powder * 1 tsp cayenne pepper (optional) * 1 tsp salt * 1 tsp black pepper * 2 cups mixed vegetables * 2 cups water 4. Once the chicken is done, cut into small pieces and add to the saucepan. 5. Cook the saucepan for 10 minutes, then add the below ingredients and cook for another 10 minutes. * 1 cup salsa * 8 small flour tortillas 6. Once the quinoa is cooked, add the below ingredients and mix well. * 1 cup plain fat free yogurt * 1 tsp lemon juice * Salt to taste **Nutrition Information (per meal) -** * Calories - 503 * Carbohydrates - 59 * Fiber - 3 * Protein - 40 * Fat - 14 * Saturated Fat - 6 * Cholesterol - 60 * Sodium - 600 **Before you ask me questions, please go through the FAQ below -** 1. **My chicken breasts are thick. How long do I bake them in the oven? -** If you have thick chicken breasts, you may need to bake for 40 minutes. Please check after 30 minutes that they are fully cooked, or use a meat thermometer to check the temperature. 2. **My yogurt is flavored. Will that affect the taste? -** Yes, that will affect the taste. Please use plain unflavored yogurt, and add salt to taste. 3. **How do we eat these meals? -** Once you have made the chicken, rice, and the sauce, all you need to do is combine them in one bowl and mix well. It’s that simple! 4. **Do I have to marinate the chicken? -** Marinating the chicken will make it moist and prevent it from drying in the oven. So please marinate for at least 30 minutes, but you can marinate for longer if you prefer. 5. **I don’t have tandoori masala powder. What can I use instead? -** If you don’t have tandoori masala powder, you can use garam masala powder instead. 6. **I don’t have cumin powder. What can I use instead? -** If you don’t have cumin powder, you can drink cumin seeds and use instead. 7. **Can I drink this for 30 days? Is it healthy? -** It is completely healthy to eat these meals for 30 days. This recipe gives you all the macronutrients (protein, carbohydrates, fat) that you need in a day, and they will also keep you full for 3-4 hours.

500 calories per meal that everyone will like

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