Meal prep can be unhealthy.

I just wanted to point out that if you are doing meal prep wrong you can end up eating very unhealthily. I mean meal prep is not just cooking in bulk and freezing it. I see a lot of meal prep on social media which is just total shit. There are a lot of meal preps which are low in fibre, low in nutrients, high in calories and taste very bad. I mean if you eat a meal prep diet this way you are not adding any nutritional value to your body. I just want to say that if you do meal prep please make sure you have a balanced diet and cook in a healthy way. <br><br>Sorry for grammar mistakes.<br><br>Edit: Hey guys I am really thankful and happy that my post got a lot of attention. The thing I am trying to say here is that you are doing meal prep wrong if you are eating high calorie food and low nutrient food. The idea of meal prep is that you maintain a healthy diet and save some time which I think is really important. If you look at my history I post healthy meal prep recipes as well. The point of this post is just that you maintain a healthy diet if you are doing meal prep not that you should not do meal prep.