My first successful lift

I didn't lift anything crazy just a small bottle of soda I was with a friend and it was our first lift I was in rucksack but I guess a guard saw me, she asked me to put my arms back down and my friend saw what was in my rucksack and asked what it was it said 'nothing' the guard quickly said 'I think you're coming down to the room' my friend was like 'what are you talking about, is she a thief?' She was like 'yeah, she's got a bottle of soda in there' my friend was like 'what? Why are you stealing?' and I was just like 'I don't know' and then the guard took me to the room and asked me what I was doing and I just said 'I don't know' I've been close to lifting before but never did so I was still in shock, she took my number and said I wouldn't get in trouble but I have to be more careful I don't get caught again, I was really dumb and went back to the store but my friend didn't think it was the best idea and then we both just left and went to the park and drank my soda I felt so proud of myself for actually doing it, but also my heart was pounding and I felt sick to my stomach and my arms were shaking and I had tinnitus for a while after I finished I was still really proud of myself and when I got home my heart was still racing This was the whole experience in detail as I don't really see much in this sub