How do u stop urself from throwing a hard item when ur mad?

Whenever I am mad about things I usually feel like pulling me hair out or throwing something or ripping the hair out of my head. Like I would watch a video from a teacher and they would have the audacity to speak really loud and course and I would want to pull my hair out because it’s making me so angry. Anyone else feel like that but how do u not do that. Like when should I do that. It’s annoying and frustrating to me.