Don't start a fight with your partner when you're tired.

We all know that sleep deprivation can lead to irritability. It can be tempting to want to fight with your partner when you're tired. Whether it's over something they did or something you couldn't let go of, it's important to remember that being tired can lead to irrational thinking and heightened emotions.<br><br>For people who have trouble sleeping, this can manifest as anger. Whether it's silent brooding or loud yelling, being tired can lead to increased frustration and emotional reactivity. It can be hard to control our emotions when we're exhausted, and it's easy to lash out at the people closest to us.<br><br>It's also common for people to feel more aggressive when they're tired. This can manifest as physical aggression, verbal aggression, or passive-aggressive behavior. Being tired can also make us more likely to engage in risky behaviors, such as substance abuse or reckless driving.<br><br>Overall, being tired can lead to a range of negative emotions and behaviors. Whether it's irritability, anger, or aggression, it's important to recognize the impact that lack of sleep can have on our mental and emotional well-being.<br><br>The next time you find yourself getting irritable with your partner at night, take a second to assess the situation. Is it worth going to bed angry about? Is this something that will still be important in the morning?<br><br>Talk to your partner, work something out, and get some sleep. Don't start a fight with your partner right before bed because you'll lie awake angry and it might not matter in the morning.<br><br>Edit: please stop with the relationship advice. I'm happy. Thanks.