LPT: if you snore or wake up with headaches, consider making sure you don’t sleep with your mouth open. It’s easy to ignore but will make your life better

I’ve been making sure to tape my mouth shut before I go to sleep, and it’s done wonders for my allergy asthma and headaches. I also no longer snore because of it.<br><br>The tape I use is for skin so it’s pretty safe, and doesn’t hurt much when I take it off. I get it from Walmart, and it’s cheap. <br><br>If you also have trouble sleeping with tape, then I recommend a mouth wash or mouth strips!! It’s good for your teeth too :)