I feel so depressed because of this fucking virus

When I first heard of it in late 2019 I hoped that it would get under control before it managed to spread internationally, then I got my hopes up when our country put those who had recently travelled to China or Wuhan into quarantine, and then I began to lose hope when news came out of cases in Italy, Germany, France etc. and now I can’t stop feeling incredibly anxious. I’m so worried about all my elderly relatives and what the fuck this is going to do to the economy. The worlds in chaos and a fucking virus is ruining the lives of millions. I’m so fucking scared and I’ve been crying non-stop for weeks, I keep getting cold sweats and feel nauseous, how the fuck am I supposed to cope with this, I need to go outside and I need to stop feeling so anxious about it!!