LPT: Make yourself harder to kill. #1 Make sure you are getting enough vitamin D, 600-800 IU per day should suffice. Vitamin D is crucial for bone growth, immune function, and can help to prevent diseases such as cancer, diabetes, and multiple sclerosis. A deficiency has been linked to an increas…

#2 Take a multi vitamin daily. Multivitamins can help to prevent a host of diseases, and help to keep you healthy in the long run.<br><br>#3 Omega 3 fatty acids, 500-1000mg per day. DHA and EPA are two of the most important fatty acids in your diet, and have been linked to numerous health benefits including heart health and mental health.<br><br>#4 Probiotics. Probiotics are important for your gut health and immune function. Aim for 1 billion CFU per day, and remember that quality is more important than quantity.<br><br>#5 Coenzyme Q10, 100-200mg per day. Coenzyme Q10, or CoQ10, is an antioxidant that is important for energy production and has been linked to numerous health benefits.<br><br>#6 Magnesium, 200-400mg per day. Magnesium is important for bone health and muscle function. The majority of people are deficient in magnesium, so supplementing can be beneficial.<br><br>#7 Selenium, 50-100mcg per day. Selenium is important for immune function, and has been linked to a lower risk of certain cancers.<br><br>#8 Turmeric/Curcumin. Turmeric contains a compound called curcumin, which is important for reducing inflammation.<br><br>#9 Vitamin K2. Vitamin K2 is important for bone and heart health.<br><br>#10 Gummies suck. I know they taste good, but gummies are hard to digest. Aim for capsules or soft gels. I find that taking supplements first thing in the morning is beneficial. This allows your body to start the day off right.<br><br>#11 You don't need to buy a supplement for every vitamin, and you don't need to buy them individually either. Look for a broad spectrum supplement that has a multitude of vitamins.<br><br>#12 It is important to note that supplements aren't a replacement for a healthy diet, but can be beneficial as an addition.<br><br>#13 Always read the label. Make sure that the supplement contains 100% of each ingredient, and that there aren't any added fillers. You can usually find this information on the label, or on the manufacturer's website.<br><br>#14 It is always a good idea to consult with your physician or a pharmacist before supplementing. <br><br>#15 Supplements are not regulated by the FDA, so it is important to do some research and find a reputable manufacturer. Make sure that the supplement is manufactured in the US, or some other country with a high level of regulation.